Diet is one of the effective ways to lose weight. Not surprisingly, we often encounter a wide variety of diet programs. Even some of programs promise customer will lose weight in a matter of weeks. Well, for you, especially the girls who crave the ideal body shape but have not dared to try extreme diets, some of these foods can help speed up your metabolism so that the process can help burn fat in your body. |
Green Tea
No wonder if the tea is referred as king's beverage. Even the Queen Elizabeth was fond of drinking tea. This drink has benefits similar to coffee which contain Chlorogenic (CGA) which can prevent the adverse effects of obesity. Moreover green tea also contain theobromine and theophylline are almost like caffeine. In addition to burning fat, tea also contains flavonoids that can act as antioxidants.
Green Bell Peppers
Eating peppers before meals can speed up metabolism and helps burn calories faster. A health coach, Dr. Lori L. Shemek, advise you to eat peppers approximately 30 minutes before meals to increase your metabolism.
Avocado
Fruit with a sweet taste also can help lose fat. Although sweet, this fruit contains very little sugar, no starch but contain lots of fiber. There are about 1.40 grams of fiber per 100 grams of avocado. Unsaturated fats contained in avocados is easily digested by the body, reducing the levels of saturated fat / cholesterol, and can increase the delay hunger hormone. Strongly recommended to include this food as one of your diet.
Long Beans
Long beans are also known by its ability to carry out the digestive system with the help of fiber they contain. Long beans also can help control your blood sugar by eating it regularly.
Pear
Pear contain a lot of water and taste really sweet. The shape quite similar with apple but the benefits provided quite different, the same only on actions to control one's weight. You can eat this fruit when hungry, the stomach will be satisfied immediately and lasting long enough.
The number of fibers embedded in it that are effective in helping your diet. You can make a special fruit salad diet by mixing pear, assorted fruits and yogurt.
The number of fibers embedded in it that are effective in helping your diet. You can make a special fruit salad diet by mixing pear, assorted fruits and yogurt.