And do you know, a single banana may helps you to maintain your health? Here it is, Livefortravels will helps you to find out.
Calm your heart
Banana has been proven to help you to calm down your heart if you eat it routinely. Daily breakfast with a single banana may helps your heart to function normally and at its best. As we know, banana has a great mineral called potassium. When potassium gets into your body, it can be absorbed by your body as soon as possible and spread to your cell.
Potassium has important role in your body especially your heart. Actually, it will helps your body to monitor your heart to work in an appropriate way. If your body missing too much potassium, it may end your life. So, let's start eating banana from now on till forever to keep our heart healthy!.
Maintain your sight
As carrot, banana also has role in keeping your eyes functioning well. If you didn't like carrots or tomatoes maybe because of its taste, you may try banana. Banana has a sweet taste that most of people loves it, beside that sweetness, banana has vitamin-A that will also maintain your eyes. Having enough vitamin-A will keeps you away from blindness.
Helps Your Digestion
If you already eat banana everyday, please don't throw its skin directly. Besides, it may make someone falling on the floor then makes you sinful, banana's skin still has some benefits for you. Use the inner part of its skin and wipes the entire body of your leather bags or shoes and may banana bring the blink-blink effect back to your shoes or bags.
And if you get bitten by mosquito, the banana will also helps you to reduce the itchy by wipes the inner part of its skin to your affected skin.
And if you get bitten by mosquito, the banana will also helps you to reduce the itchy by wipes the inner part of its skin to your affected skin.
Having a hard time in getting out something dirty from your stomach? If yes is the answer, then banana may helps you to pull it out from your body. Banana has high-fiber that helps your body to optimize your digestion system. Besides that, Banana also helps your body to grow good bacteria inside your intestine.
May the Skin helps You
If you already eat banana daily, please don't throw away the skin directly. Besides, it will makes someone fall and you will feel sinful, banana's skin also has some benefits for you. You may use the inner part of its skin to wrap your entire leather shoes or bags and make it new again. And if you get bitten by mosquito, its inner skin will help you to reduce the itchy, only by wrap it to your affected skin.
Get Your Nice Shape
The most dangerous thing when you do diet is what we called "sugar craving". Which means, you intend to consume more foods or drinks between your meal time. Here it comes again, banana will help you to control that by eating a single banana. Banana only has 90 calories but heavy on fiber that makes you feel full longer and control your appetite. So, you won't finish all the things on the table.
So, you may get all those benefits by routinely eating banana, only a single banana or double if you feel hungry. But, if you feel likely to have sugar craving or need some more energy, BANANA is the answer.
So, you may get all those benefits by routinely eating banana, only a single banana or double if you feel hungry. But, if you feel likely to have sugar craving or need some more energy, BANANA is the answer.